Use non-scale metrics and health markers like waist circumference, body composition, blood sugar, and energy levels to measure progress and guide adjustments
When you lose weight incorrectly, you can lose muscle along with fat, which lowers your BMR and makes future weight loss harder
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BMC Cardiovascular Disorders Huang H, Song L, Zhang H, Zhang H, Zhang J, Zhao W (1 January 2013)
Most people were significantly under-eating protein, and raising awareness around intake targets, distribution through the day, and the leucine threshold for muscle protein synthesis has genuinely helped people get better results
Certain conditions may blunt or impede therapeutic response to cyanocobalamin therapy